Leading a healthy life is more than drinking the right amount of water, eating vegetables, and exercising. When you don’t watch your vitamin intake, you end up with a weakened immune system and, surprisingly, bleeding and receding gums. A qualified periodontist in Fort Lauderdale can explain the close relationship between vitamins and gum health and get you on the right track to incorporate some vitamin-dense foods.
The moment food touches your mouth, the vitamins and minerals in that meal affect the different systems in your body. For instance, after a cup of coffee in the morning, caffeine signals your brain to make you feel more awake, and you get the necessary energy boost to start your day. Eating foods rich in vitamins improves your immune system’s ability to shield you from bacteria. In turn, your gums have more weapons to prevent plaque and tartar from damaging oral tissue and giving you cavities and periodontitis.
Since getting a healthy dose of vitamins a day can keep your periodontist away, here’re some foods you should include in your diet to increase your vitamin intake.
Fish is one of the healthiest meats due to its low-fat content, but it’s also a great source of vitamin B12. This compound helps your blood cells and nerves, which improves your natural defenses and makes you heal faster. Thanks to this nutrient, your gums can battle infection and dental problems.
Aside from fish, dairy products like milk, yogurt, and cheese can do wonders for your gums. Dairy contains calcium, which fortifies your enamel and gums. If this tissue is stronger, it will resist better against harmful bacteria trying to get to deeper tooth layers.
High-vitamin foods are an effective ally against gum problems, but visiting a periodontist is equally essential. Our team can give you a healthy smile you deserve, so contact us today!