Best Food for Your Teeth

February 6, 2024

Maintaining proper oral hygiene doesn’t start with going to the dentist - it begins with your diet at home. While your dentist in 33304 will tell you that brushing and flossing daily is enough to maintain your oral health, the same is true when you keep track of the foods that you eat. Here are some foods that you need to have in your diet to help keep your teeth healthy.  

a woman includes vegetables in her diet as instructed by her dentist in 33304

Best Foods for a Healthy Smile

Milk, Cheese, and Other Dairy Products

Milk is a well-known source of calcium that helps your bones and teeth to be strong and healthy. Cheese and other dairy products also contain calcium and phosphates that help build and repair the bones and teeth. The absence of calcium and phosphates in the body can cause severe damage to your teeth and gums, such as brittle teeth and damaged enamel.  

Leafy Greens  

Leafy greens are the definitive source of your vitamins and minerals that benefit not only your oral health but your whole body as well. Vegetables like spinach, kale, and microgreens are high in calcium, vitamins, and minerals while low on glucose. The best thing about this food group is that you can easily add it to your diet however you like.  

Green Tea and Nuts  

Green tea provides many health benefits, especially if you drink it daily.  Tea contains plaque-fighting ingredients that can prevent plaque and tartar build-up in your teeth. Nuts like almonds, cashews, and pistachios are great for your teeth since they’re a good source of calcium and protein.  

a Dentist 33304 checks a patient's teeth

Need Help with Your Oral Heath in 33304?  

If you’re worried that your oral health may not get the right amount of attention it deserves, you can count on our reliable dentist to help you sort out your diet. Here at 1500 Dental, we care about your overall oral health. To know more about taking care of your teeth, contact us today to schedule an appointment with us.