Food You Didn't Know Were Hurting Your Gums

February 6, 2024

Do you love food so much that you like to explore food varieties any time you can? It's completely understandable how a small amount of food can change our mood. But you do know that there are some food varieties that your periodontist in Fort Lauderdale won't recommend? Food gives us the energy to go through the day, but some cause damage to our gums. You may not have known it before, so here is some helpful information for you to help keep your gums healthy.


What to Avoid to Keep Your Gums Healthy

Fruit Juice

Fresh juices from fruits give you a lot of vitamins, but they aren't good for your oral health. Juice is high in sugar, giving delight to the bacteria in your mouth that feeds in sugar to produce acid. Most juices are also highly acidic, especially that citrus, cranberry, and tomato juices. If up want reduced acid, you can try apple, peach, or carrot juice.

Starchy Carbs

White bread, pasta, or other starchy carbs are harmful to your gums. Simple carb converts to sugar, and you know that sugar isn't one to befriend your dental health. These foods are also very sticky. They can get stuck in the spaces between your teeth, giving bacteria enough room to flourish.  


An ideal movie night wouldn't be complete without a bucket of popcorn. Apart from all the fun and flavor, it brings to your mouth, it can also get stuck in the spaces between your teeth. Cornhusk can be taken out quickly with the help of a toothbrush or floss, but a deeply entrenched popcorn husk can create gum abscess.


Do You Need Help from a Periodontist in Fort Lauderdale?

Dental care doesn't have to stop with regular tooth brushing and cleaning. You also need to ensure that your gums are properly cared for by a reliable periodontist. Should you need help with your gum issues, please don't hesitate to leave 1500 Dental a message.