Foods That Whiten Your Teeth

March 5, 2024

Dental professionals usually discuss foods that stain your smile, such as coffee, wine, or soy sauce. However, little is said of meals with the opposite effects of preventing spots or turning your teeth a few shades whiter. Aside from seeing a cosmetic dentist in Fort Lauderdale for teeth whitening, learn which foods can help you keep a bright, porcelain smile at home.  

comparison of whitened teeth by a cosmetic dentist in Fort Lauderdale

Eat These Foods for a Whiter Smile  

Yogurt and Cheese  

Dairy products like cheese or yogurt contain calcium, which strengthens your teeth and makes them more resistant to bacteria attacks. When fewer bacteria accumulate inside your mouth, your smile remains white for longer. Yet, if you plan on including yogurt in your diet, make sure it's sugar-free. Eating too many artificially-sweetened products can turn against you and result in tooth decay instead.  

Leafy Greens  

Not everyone is fond of vegetables, but making leafy greens a part of your daily meals can do wonders for your yellowish teeth. Spinach and kale are high in calcium and vitamin B, minerals that keep your enamel healthy and strong while inducing saliva production to wash away remaining bacteria.  

Sour and Acidic fruits  

Aside from making you pucker, grapefruit, orange, and other acidic fruits make your mouth produce more saliva. This response to sour foods restores your mouth's pH and cleanses harmful bacteria. Fewer plaque build-ups mean a less tarnished smile.  

Apple and Celery  

Apple and celery don't have anything in common at first glance, but the crunchy texture of both foods works as a natural scrubbing agent. Eating these foods regularly will remove tartar over your teeth and lighten your smile.  


Strawberries are a beloved fruit for a good reason, and one of their useful properties is being a natural teeth-whitening product. Strawberries have malic acid, which rubs away food remains and keeps your teeth white.  

cosmetic dentist in Fort Lauderdale performs dental bonding

Looking for a Cosmetic Dentist in Fort Lauderdale?

Eating certain foods can be an effective path toward a whiter smile, and complementing this habit with teeth whitening can give even better results. Contact us today to learn about this and other cosmetic dentistry procedures at 1500 Dental!